Mental Fitness: How to thrive in challenging times.
Date: Thursday, November 21, 2024, 5:30 pm to 8:00 pm
Location: Madonna University | Art Gallery
Address: 36600 Schoolcraft Rd., Livonia MI 48150
RSVP: https://www.eventbrite.com/e/mental-fitness-how-to-thrive-in-challenging-times-tickets-1047457402287
Registration Deadline: Wednesday, November 20, 2024
Every day, your mind is sabotaging your performance, your wellbeing and your relationships. Negative emotions, including stress, are the result of “self-sabotage.” Join us as Sue Voyles, Partner and Life Coach with Word & Vision Consulting, shares her wisdom for getting through the tough times in our lives.
Mental fitness is the capacity to respond to life’s challenges with a positive, rather than negative, mindset. Sue will talk about how to grow the three core mental muscles to thrive in challenging times and tamp down that critic in your head. This presentation is based on research and findings from the book Positive Intelligence by Shirzad Chamine.
